YOGA 

at The Room


Back to homepage
 


Also PREGNANCY YOGA at 7pm - 8.15 pm on Mondays, £8 per person per class


 

Yoga helps to improve physical wellbeing, strength and flexibility whilst
promoting better concentration, awareness and peace of mind.  It is an
ideal accompaniment to other forms of exercise.

When practised regularly it helps strengthen the back, improve circulation
and alleviate headaches and insomnia.  Yoga tones the whole body.

This class introduces a range of core postures in detail and flows, in a gentle
way, from one position to the next.  The class combines various yoga postures
with relaxation and breathing techniques to progessively develop a deeper
understanding of yoga.

This is a small, friendly class held in a peaceful dance studio with sprung
wooden floors located in the centre of Tottenham and is suitable for people
of all levels of fitness and experience.



back to homepage